The Fairfield County Health Department received an Alzheimer's Association grant to promote brain health and bolster dementia resources for residents.
Read the press release (Feb. 4, 2026).
Why brain health matters
Our brains are one of the most powerful and important organs in our bodies, playing a central role in major functions, from memory, problem solving, coordination and balance to breathing, digestion, heart rate and blood pressure.
Healthy habits for your brain
- Challenge your mind. Keeping your brain active has short- and long-term benefits. Learn a new skill, take a class at your local library or try something artistic.
- Exercise. Regular movement increases blood flow to the brain and body, helping your brain in more ways than one.
- Be smoke-free. Smoking can decrease brain function; quitting can lower the risk toward that of people who never smoked.
- Manage diabetes and blood pressure. Control type 2 diabetes and blood pressure through physical activity, healthy eating and medication, work with your health care provider.
- Get good sleep. Quality sleep is important for brain health. Avoid screens before bed and aim for more than 7 hours a night.
- Eat healthy and maintain a healthy weight. Eating well can reduce the risk of cognitive decline and protect mental ability over time.
Alzheimer's & dementia in Fairfield County
10.3% of Fairfield County residents age 65 and older have Alzheimer's dementia, below the state average of 11.3%.
